Here we discuss the low blood pressure home remedies. Low blood pressure, also called hypotension, is a medical condition in which a person’s blood pressure becomes so low that it causes adverse symptoms such as dizziness, fainting, nausea, fatigue, shortness of breath, and blurred vision.
When the readings are around 90/60 mm Hg or less, it can be called hypotension. It can be measured in millimeters(mm) of mercury. When blood pressure is low, it can reduce blood flow to organs such as the brain, kidneys, and heart.
It can be caused by a variety of factors, including dehydration, prolonged rest, lack of nutrition, decreased blood volume, heart problems, pregnancy, and neurological disorders. Some medications, such as alpha-blockers, beta-blockers, diuretics, and antidepressants, can also cause low blood pressure.
If you have low blood pressure, emergency medicine at home is much easy. There are several home remedies for low blood pressure that you can follow. These home remedies for low blood pressure include lifestyle changes and a specific diet plan.
Liquorice root is used in traditional medicine to increase blood pressure in people with hypotension. It has adaptogenic and anti-inflammatory properties that make it not recommended for people with high blood pressure.
2. Salt Water
Salt is essential for the proper functioning of your body, balancing water levels and preventing hypotension. Excessive salt intake is harmful, but if you suffer from the problem of low blood pressure, you should consume more salt.
So if you start to feel dizzy or nauseous, drink salt water. Add 1/2 teaspoon of salt to a glass of water, mix well and drink. The infusion helps stabilize blood pressure when it is low.
Coffee and other caffeinated teas can provide temporary relief from low blood pressure. If your blood pressure drops suddenly, a cup of caffeinated coffee or tea can help, as it increases your blood pressure and increases your heart rate.
However, as mentioned above, remember that this remedy is only temporary and only works for a short period.
4. Eat Small Portions Regularly
Count healthy snacks between the main meals of the day to avoid long interruptions. Eating small portions several times a day helps prevent the sudden drop in blood pressure that can occur after meals.
So if you are eating three full meals a day, it is best to break them down into five small meals a day. This is also a great home remedy for people with diabetes.
Holy basil, also known as Tulsi. It is popular for its remedial, anti-inflammatory, adaptogenic, and cardioprotective characteristics.
It is also a superb source of several necessary nutrients such as magnesium, potassium, and vitamin C. Its curative qualities have long been used to manage low blood pressure.
Munakka is an ancient home remedy that offers numerous health benefits. Improves blood circulation in the body, further increasing blood pressure.
If you suffer from low blood pressure, soak some munakka in water overnight and then boil it with milk and drink it in the morning.
7. Green Tea
Green tea, like coffee, is a rich source of caffeine. The exact mechanism of how caffeine lowers blood pressure is unknown, but it is believed to inhibit the function of the hormone responsible for dilating blood vessels. Narrowing of the arteries increases blood pressure.
8. Almond milk
Soak 5-6 almonds overnight, then in the morning, peel them, make a paste, and cook them in a drink. Drink this every day to prevent your blood pressure from dropping.
Almond milk does not carry cholesterol or soggy fat. It is heavy in healthy fats like omega-3 fatty acids. Add this milk to your diet for low blood pressure; You can even add it to your cereals, smoothies, etc. and enjoy the benefits of almond milk.
Foods To Avoid
- Foods high in carbohydrates, such as refined flour (maida), white rice, cakes, sweets, and sugary foods, are digested quickly, which can lead to low blood pressure. Therefore, do not eat these foods.
- Drinking alcohol can evaporate you, and dehydration can affect to low blood pressure. So don’t drink alcohol.
- White bread and other foods made with highly refined ingredients like potatoes, white rice, flour, and sugar tend to pass quickly through the stomach and intestines. This rapid transit time can contribute to postprandial hypotension, that is, low blood pressure after meals.
- Dark chocolates are known to lower blood pressure, so they should be avoided.
Unlike high blood pressure, which is associated with many potential health problems, low blood pressure is often considered a sign of good health.
A person should be aware of the signs and symptoms of low blood pressure and speak to a doctor if low blood pressure is causing problems.