This is the list of fast food with healthy options. Although most fast foods based on cheap and unhealthy ingredients, many fast food companies now offer healthy alternatives.
Some large chains even focus exclusively on providing healthy fast food.
This can save your life if you don’t have the time or energy to prepare a healthy meal.
Points of sale that allow more substantial order adjustments generally have fewer calories or more nutritional options. However, there are no healthy options on the menu of most major fast-food chains.
In this article, we look at the total calorie, fat, and saturated fat content to find some of the healthiest options offered by the seven major fast-food chains.
However, keep in mind that calories and fats are just two aspects of how healthy it is to eat food. It is unlikely that a person can get sufficient amounts of essential vitamins and nutrients, such as fiber if they only eat fast food.
Chick-fil-A is a fast-food chain that trains in chicken sandwiches. They offer some healthier grilled options.
A grilled chicken sandwich contains approximately 310 calories, with 6 g of fat, including 2 g of saturated fat. Grilled chicken nuggets contain only 140 calories, 3.5 g of fat and 1 g of saturated fat.
Breakfast options include multigrain sunflower muffins with cream cheese, which contains 290 calories, with 10 grams of fat and 4.5 grams of saturated fat. A Greek yogurt parfait consists of 250 calories, 9 grams of fat and 4 grams of saturated fat.
2. Smashburger Turkey Burger
If you choose the new turkey burger in Smashburger, you lose 32 grams of fat, but it contains no less than 23 grams of protein. With only 512 calories, it is not a bad option compared to other hamburgers on the menu.
3. Hardee’s Handbread Spicy Chicken Tenders
These spicy chicken deals, which launched in February 2017, are the best comfort food without feeling guilty. A three-part serving is even less than 300 calories and only 13 grams of fat with a 25-gram protein filling. Be careful with the sauce you want to add.
Wendy’s is another popular fast-food chain that allows people to adjust their order to make their selections healthier.
The menu of the chain is not sufficient in healthy options, but it is possible to adjust some meals to reduce its caloric content.
Salads are also available, and if a character chooses one of the half-salad options, it may contain less than 500 calories.
Although there are few vegetarian options available at Wendy’s, sour cream and baked potato with chives contain only 310 calories with 2.5 grams of fat, including 1.5 grams of saturated fat. Other baked potatoes and toppings have related nutritional values.
5. Sonic Lil ‘Bacon, Onion, Tomatoes Breakfast Burrito
Do you want to control the craving of your breakfast burrito without overdoing it? With these new Sonic breakfast burritos, you can efficiently serve the portion. With less than 300 calories each and 13 grams of stuffing protein, bacon, onion and tomato burrito are one of our healthy fast food options.
6. Chipotle Flour Tortillas With Four Ingredient
Chipotle simplified the 11-ingredient tortilla recipe to just four: wheat flour, rapeseed oil, water, and salt. Although a burrito is still a high-calorie option that, for example, a bowl of burrito or salad, you can enjoy your meal knowing that it is not made with incomplete ingredients.
7. Burger King
Burger King is one of the hugest hamburger chains in the United States, but they have a limited selection of healthy options. However, some options are slightly more vigorous than others.
A regular hamburger contains 240 calories, with 10 g of total fat and 3.5 g of saturated fat. The roasted chicken sandwich contains 470 calories, 19 grams of fat with 3.5 grams of saturated fat.
The BK vegetarian burger is perhaps a healthier option among these examples. It contains 390 calories and 17 grams of fat, including 2.5 grams of saturated fat.
8. Chick-fil-A Smokehouse BBQ Bacon Sandwich
Although it takes 500 calories, this sandwich, which was only available in summer, was made with a grilled chicken pie instead of fried. Served with thick slices of bacon, Colby Jack cheese.
And barbecue sauce, it kept the fat relatively low at 19 grams and served an impressive 37 grams of protein. Hopefully, the chicken chain will bring this dear sandwich next summer!
9. Jack In The Box All-American Ribeye Burger
Of course, 640 calories and 41 grams of fat for a hamburger are not the ideal numbers, but these hamburgers are ahead of the competition because they are the first to make steak with steak. 100% T-bone steak cakes are covered with tomatoes, onions and mixed vegetables.
Chipotle is a Mexican style chain specializing in tacos and burritos. Like Subway and Taco Bell, Chipotle allows people to adjust their meals with healthy options.
Healthy choices are burrito bowls or salads with brown rice instead of white rice. A bowl of burrito with fresh tomato sauce and brown rice contains 415 calories, 13 grams of fat, including 4 grams of saturated fat.
For a vegetarian option with fewer calories, people can choose the bowl of fried burrito with tofu, brown rice, and sliced lettuce. It contains 365 calories, 10 g of fat and 1.5 g of saturated fat. Adding sauce increases the number of calories.
11. Ground Taco Ground Turkey
In January 2017, Del Taco began using a ground turkey in its turkey taco, which contains 40 % less fat than the previous ground turkey that Del Taco used. Order this thinner option as a soft taco for only 270 calories, 15 grams of fat and 18 grams of protein.
12. Starbucks Smoked Turkey Protein Box
Starbucks is not only for your caffeine in the afternoon; With the addition of its Starbucks bistro protein boxes, a coffee chain is now a good option for lunch. The smoked turkey protein box comes with three pieces of applewood, smoked turkey and Swiss sandwich, a few baby carrots, and some apple slices. With 24 grams of protein per box, it will surely last until dinner.
13. Taco Bell
Taco Bell is another famous fast-food chain with a variety of healthy options available. The ability to adjust each order allows people to select nutritious ingredients, such as more vegetables.
According to the Taco Bell website, almost three-quarters of its menu contains less than 500 calories. Some of the options with the lowest calories are found on the Fresco menu, which uses a vegetable sauce instead of regular cheese and sauce.
One of the healthiest options is Chicken Soft Taco. Each taco contains approximately 170 calories, 8 g of fat, of which only 3 g of saturated fat.
Bean burrito is a vegetarian choice that contains 380 calories, 11 grams of fat, including 4 grams of saturated fat.
14. Tea Infusions Starbucks Teavana Shaken
Sweetened iced tea is almost always a dietary disaster, but Starbucks’ new Teavana Shaken iced tea infusion line is a lighter variant of classic iced tea filled with sugar and syrup. A large 16-ounce has only 45 calories and 11 grams of sugar.
Subway specializes in “delicatessen” or “subs” style sandwiches. Because a person can customize any “sub”, Subway can be one of the healthiest fast-food chains.
Some of the best sandwich options are in the Subway Fresh Fit menu. The 6-inch turkey chest sandwich with a nine-grain wheat meal contains 250 calories and 4 grams of fat, including 0.6 grams of drenched fat.
A healthy vegetarian option is the Veggie Delite in nine-grain wheat bread. This “sub” contains only 200 calories, with 2 grams of total fat and no saturated fat. It also has one of the below levels of salt compared to other sandwiches.
Subway also offers salads, which can be a low-calorie alternative to a sandwich. All their mixtures contain lettuce, tomato, spinach, onion, cucumber, green pepper, and olives.
Fast-food chains offer a greater variety of healthy options than ever before, but it is always better to check nutritional information before ordering.
And in general, healthy foods tithe a quick vegetarian, based and chicken, or those necessary adapters to people with their own decisions more nutritious ingredients.
It is essential to keep in mind that, while help can indicate the fat and calories of food is healthy, they do not paint the whole picture necessarily.
People who eat fast food only have difficulties and get vegetables and fiber to meet their needs, although they remain within their recommended daily caloric intake.
Thus, while fast food can sometimes be a treatment, a person’s diet must produce an abundance and whole and cooked and home foods.